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Selenium is a mineral found in the soil. While people only need a very

 small amount, selenium plays a key role in the metabolism. 

Selenium has attracted attention because of its antioxidant 

properties. Antioxidants protect cells from damage. 


It is an essential mineral for healthy bones, gums and teeth.

Calcium strengthens the backbone and ensures the right shape to

the body, as well as helping to alleviate the presence of back pain.

Calcium protects your heart muscles. Sufficient amounts of calcium

can help cardiac muscles to contract and relaxat properly.  Adequate

calcium prevents overall risk of colon cancer and suppresses the

growth of polyps that can lead to cancer. Adequate amounts of

calcium lessen the symptoms of premenstrual syndrome like dizziness,

mood swings, hypertension and many others.


The health benefits of iron mainly include carrying life-giving oxygen 

to human blood cells. About two-thirds of the bodily iron is found in 

hemoglobin. Other health benefits of iron are iron deficiency anemia, 

anemia of chronic disease, cough, anemia in pregnancy, predialysis 

anemia and many more. It is an essential protein component for 

metabolism, and the human body needs it to produce red blood cells. 


Some of the health benefits of manganese include a benefit to healthy bone structure, bone metabolism, and helping 

to create essential enzymes for building bones. It also acts as a co-enzyme to assist metabolic activity in the human body.

Apart from these, there are other health benefits of manganeseincluding the formation of connective tissues, absorption 

of calcium, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, and metabolism of 

fats and carbohydrates.


Silicon is known as a beautifying mineral and there are also many 

health benefits associated with it. It not only causes the

strengthening of connective tissues and bones, but is also useful 

in taking care of nails, hair and skin. The health benefits of silicon 

also play a vital role in the prevention of atherosclerosis, insomnia, 

skin disorders and tuberculosis. Silicon is a vital trace mineral 

required by the body for strong and flexible joints, glowing 

skin and stronger bones.


Zinc is called an “essential trace element” because very small amounts of zinc are necessary for human health. Zinc is used 

for treatment and prevention of zinc deficiency and its consequences, including stunted growth and acute diarrhea in 

children, and slow wound healing. Zinc is believed to be an antioxidant that may protect against accelerated aging of the

skin and muscles of the body. Zinc also helps speed up the healing process after an injury. 

Milk Calcium

Milk calcium can be using to obtain calcium and vitamin D to build

strong bones and teeth. Calcium is essential from cellular structure,

muscle contraction, nerve transmission, enzyme activation and

hormone function. Adequate dietary calcium in youth is required

to maximise bones and tissues. Its supplementation reduces the

risk of adenomas, as well as nonmalignant tumors in the colon.


Chromium is a metallic element that humans require in very small amounts. It is an essential part of metabolic processes 

that regulate blood sugar, and helps insulin transport glucose into cells, where it can be used for energy. Chromium also 

appears to be involved in the metabolism of carbohydrate, fat, and protein.


Magnesium plays an important role in over 300 enzymatic reactions

within the body including the metabolism of food and synthesis of

fatty acids and proteins. Magnesium is involved in neuromuscular

transmission and activity and muscle relaxation. Magnesium deficiency,

especially prevalent in older populations, is linked to insulin resistance,

metabolic syndrome, coronary heart disease and osteoporosis.